chicken marinade
1 Tablespoon pineapple juice
1 Tablespoon cornstarch
½ teaspoon salt
⅛ teaspoon pepper
2 chicken breasts, diced (alternatively, tofu chunks,
marinate overnight)
1 Tablespoon peanut oil
1.
Combine juice, starch, salt, and pepper.
2.
Add chicken and oil, stirring to coat.
3.
Let stand 15 minutes.
cooking sauce:
2 Tablespoons
tamari (or soy sauce)
1 Tablespoon
white wine vinegar
2-3 teaspoons
cornstarch
(optional
coconut milk)
¼ cup liquid:
pineapple juice, mandarin juice, a touch of honey; or broth or water with 2 tsp
sugar
3-4 cups
vegetables, chunked: broccoli, carrots, bok choy, onions, celery, cauliflower,
green beans, etc.
4-6 small dried
hot chili peppers
½ cup peanuts
or cashews
1 clove garlic,
minced
1 teaspoon
fresh ginger, grated
2 green onions
(optional: pineapple chunks,
mandarin oranges, bean sprouts, water chestnuts)
3 Tablespoons
peanut oil
1.
Heat wok over medium heat.
Add 1T oil.
2.
Add hot peppers and nuts, stirring until peppers just barely
char. Remove and set aside.
3.
Add 2T oil, heat to high.
4.
Add ginger and chicken, stir fry until chicken is opaque (3
min).
5.
Add raw vegetables and stir fry.
6.
Add peppers, nuts, green onions and optional fruit, etc.
7.
Stir cooking sauce and add to pan until sauce bubbles and
thickens.
8.
Serve with rice.
(Brown basmati is best.)